Jeff is an empath and lightworker and has experience in the field. He has studied Metaphysics, and the laws of the universe, and explored spirituality, soul-searching and development for the past 20 years.

Jeff has developed his own spirituality through his own life’s journey of ongoing spiritual learning, growth, meditation, yoga, and working with others to realize their own life’s potential, both through his work in health and social care and through guiding sensitive souls through his coaching work.

Jeff understands how difficult life can be for an empath or highly sensitive people and wants to be able to help others overcome their exhaustion and practice self-care.

Jeff has also encountered and struggled with Narcissistic and Toxic people, but he has changed their life around by taking back control of his sense of self.

How has Jeff done this?

By learning how to change his life around.

To think differently.

By applying simple, easy-to-use techniques to improve how he lives his life, and maintain his positivity, his strength, his health and his well-being.

Now Jeff wants to do the same by sharing with others what works and supporting others through books, videos, blog articles, and social media.

Jeff wants to create a community of Empath Superheroes who take back or find their power and start ‘thinking’ their new kind of happy.

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I want people to WAKE UP to the fact that they can change their lives….. they cannot look to schools or the government to do this, we have to do this for ourselves.

I want to push the boundaries of what we can achieve as people, as living, breathing people, on this beautiful and crazy planet.

We can do amazing, fantastic and great things. Yet we are dumbed down by the craziness and stuff in the media and modern society and I want to help people to cut through that…. to wake up and look around and take notice.

I want as many people as possible to take back control of their lives.

This is about creativity, adventure, waking up, change, finding freedom.

I’ve been on a journey of self progression for about 20 years.

I’ve studied social history, sociology, health, fitness, the spiritual teachings of Guru’s like Sai Baba, Lao Zi or the Dalai Lama.

I’ve been on courses, I’ve searched all over the world… for the meaning of it all and happiness.

I do yoga, meditate, watch, listen and find all that works out there about improving oneself.

And do you know what?

What I have discovered after all this time?

Through working with people who are broken, depressed, down, and have had some really bad stuff happen to them.

What I have learnt is this;

We can only change our lives, by changing what we are inside.

That’s the secret to happiness.

That is the secret to it all really.

Everything comes from the within.

It all starts from within us.

This is not about religion.

This is not about anything really apart from reprogramming our minds to effect change in our lives.

I’ve done it.

I’ve helped others to do it in my work.

Now I want to help anyone to do it.

It isn’t magic.

It isn’t some special woo hoo stuff.

It is practical.

It is sensible.

It is even scientific.

It is about telling your mind that you want to change and then making it happen.

All it takes is a bit of willpower and consistent action.