An uplifting guided meditation for relaxation, boost confidence, and inner happiness. This mediation is about using mindfulness to create feelings within you of loving, kindness and compassion for yourself and others.

These breathing techniques and positive ways of thinking are here to manage self-criticism and develop a kinder relationship with yourself.


If you’ve enjoyed this meditation I am offering 3 success focussed meditations when you sign up for my weekly Think Your Happy newsletter. These 3 special mediations are too powerful for just anyone and I’ve saved the very best just for the Think Community, they cover changing your mind for success in Love, Relationships, Health and Wealth.

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Jeff has made this for you…we hope you enjoy it.

Listen as many times as you need to, to start the change process in your mind, to create the change and success you want in your life.


This meditation is to create and support positive thinking about your Self Confidence and Inner Happiness.


This meditation is about setting up positive thought patterns in your mind to change how you see yourself and your Self Confidence and Inner Happiness.